[Art Coaching S-4d] Habit Coaching - Koya Diary Breaking Bad Habits - Habit Coaching Action Plan Tool 'My Star' - artcoaching

[Art Coaching S-4d] Habit Coaching - Koya Diary Breaking Bad Habits - Habit Coaching Action Plan Tool 'My Star' 

Using MY STAR -> Creating MY ACTION PLAN

1. From the various brainstormed methods, choose only five that you will         definitely put into practice.  

My Star - Action Plan

    Wow~! The ideas are very excellent!!! Clapping. From the diverse practical methods found earlier, shall we choose 5? (Choose from the easier ones.) Write the 5 chosen methods on the star to the right. Refer to the example on the left and write them in your action plan on the right. Write the goal (new habit) in the center of the star and write one practical plan on each of the five points from ① to ⑤.

2. My Star (Action Plan) Question List.

    Q1. Alright, then write down what you will start with.

    Q2. When you don't want to practice this habit, what auxiliary device could make you             do it?

    Q3. What is needed to continuously practice this habit? There is a star for you to                   complete on page 19 below. Complete the specific action plan by referring to the             STAR method.

    Q4. Fill in one practical plan for each of the five points from ① to ⑤, and write more             detailed ideas for each number. 

3. Complete the specific action plan by referring to the STAR method             below.

STAR method

4. My Star (Action Plan) Reference Example

Example 

Fill in one practical plan for each of the five points from ① to ⑤, and write more detailed ideas for each number. Refer to the example.

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Epilogue, American doctor Maxwell Maltz said this: If you continue anything for 21 days, it becomes a habit. 21 days is the minimum time it takes for our brain to become accustomed to a new behavior. This is the 21-day rule.

Therefore, when creating a new habit or attempting a new change, you must continue it for at least 21 days (3 weeks). And Dr. Phillippa Lally of University College London conducted an experiment to see how long it really takes for a habit to become established. For 3 months, she observed 96 people and had them record how many days it took for a new habit to become automatic.

As a result, it was found that easy habits took a minimum of 18 days, difficult habits took a maximum of 254 days, and on average, it took 66 days. Therefore, establishing a new habit can take about 2 months to 8 months, depending on the difficulty.

Therefore, when trying to acquire a new habit, please remember these three things:

1. To acquire a new habit, you must continue it for at least 21 days (3 weeks).

2. Even if you fail to practice the habit for a day or two, it does not significantly affect long-term habit formation.

3. Habit formation is not a one-time event, but rather the process of consistently repeating it is more important.

For the next 21 days, keep track of how automatically the habit you chose today becomes in a "Creating Good Habits 21-Day Challenge Calendar" or your own planner.

Q. "Could you please try to picture what I will look like in 21 days, 1 year, and 3 years? What will I specifically look like?" Written by Yi Chung Hwa Art Coaching